7 things to do to prevent heart disease risk

Tomato juice has lycopene, potassium, magnesium, nutrients that help improve heart health.

150 minutes of moderate to intense exercise a week makes heart pump more blood and oxygen efficiently.

Dietary Approach to Stop Hypertension (DASH) is a diet pattern that includes veggies, fruits to reduce BP, cholesterol.

Reduce trans fat, high sodium meals, refined carbs to eliminate bad cholesterol and plaque build up risk in your arteries.

Perform yoga or meditation. It relaxes the blood vessels, reduces blood pressure improving heart health.

This is generic information and no substitute to any medical advice.

Try to ensure 6-8 hours of good quality sleep. It helps body to repair, lower diabetes, obesity risk etc.

Apart from everyday lifestyle, getting regular health check ups is equally important to monitor your BP, diabetes and other aspects.