7 ways intermittent fasting may impact your body

Intermittent fasting may sometimes cause fatigue as the body adjusts to long gaps between meals.

Headaches and dizziness can also occur during intermittent fasting as the level of blood sugar changes.

Intermittent fasting can also cause bloating or constipation in some people.

Intermittent fasting can result in sleep disturbances if there is an irregularity in the time of meals.

Intermittent fasting can trigger mood swings irritability or lack of concentration during fasting hours.

Intermittent fasting can reduce muscle strength when protein intake is not balanced.

Intermittent fasting may encourage overeating during eating windows, which can reduce its overall benefits.