8 signs your gut is unhealthy

Sugar craving: Bad bacteria thrives on sugar and hence poor gut causes intense sugar cravings.

Weight change: Imbalance in gut microbiome affects metabolism, absorption of nutrients. This may lead to unexplained weight gain or weight loss.

Low Immunity: Bad gut causes inflammation, digestive problems that brings down the immunity guards.

Fatigue: Bad gut causes sleep troubles, mood swings , mental health issues leaving a feeling of tiredness all the time.

Poor mental health: Gut brain connection may cause anxiety, depression when stomach health is poor.

Change in skin: Poor gut health can lead to acne, dry skin, as microbiome isn't able to remove toxins.

Mouth ulcers: Poor gut bacteria causes imbalance, it may cause inflammatory bowel disease that leads to boils in the mouth.

Digestive issues: Frequent constipation, gas, bloating is a warning signs of poor gut health.

Any of these signs and symptoms can be due to other health issues too. It is always better to consult a doctor.