9 Ayurvedic foods that may naturally support insulin sensitivity

Fenugreek seeds are rich in fiber and could be helpful in slowing the process of sugar absorption.

Bitter gourd, which is a traditional cooking ingredient, can aid the body in managing glucose in a smoother manner.

Jamun, or Indian blackberry, commonly used in fresh or powdered form, can assist in maintaining metabolic health.

Moringa leaves, or hibiscus drumstick leaves, help in the release of insulin and balance energy levels.

Curry leaves, a common ingredient in Indian curries, could help the body break down carbs more efficiently.

Whole grains such as barley, millet, and oats naturally control blood sugar.

Turmeric, and the curcumin in it, might help the body utilize insulin more effectively.

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