9 simple and effective tips to keep blood pressure in check

Consume more fruits and vegetables since they provide fibre and potassium to the heart.

Reduce salt intake since excesses of salt increase blood pressure.

Be active and walk daily or do yoga, since exercise will enhance blood flow.

Stop smoking as it destroys blood vessels and increases the pressure gradually.

Stay at a healthy weight because excess weight places the heart at risk

Stay hydrated with water and herbal teas that keep the body balanced.

Learn to control stress by meditating or deep breathing to calm the body.

Limit the alcohol and caffeine since they may raise your blood pressure.

Get sufficient sleep because this kind of hypertension is promoted by poor sleeping habits.