Cardiologist reveals 7 ways quality sleep supports heart health

Deep sleep lowers blood pressure, giving the heart the rest it needs to recover and stay strong.

Sound sleep helps the heart maintain a steady rhythm, reducing the risk of irregular heartbeat and heart strain.

Proper sleep balances stress hormones, which keep the heart protected from long-term damage.

Lack of sleep increases inflammation in the body, which can harm arteries and heart health.

Sound sleep improves metabolism and keeps body weight in check, lowering strain on the heart.

Getting enough rest helps control cholesterol levels and prevents plaque buildup in the heart vessels.

Sound sleep helps the heart maintain a steady rhythm, reducing the risk of irregular heartbeat and heart strain.