Cholesterol control: 6 infused water drinks to reduce LDL and plaque formation
15 Mar, 2025
Jigyasa Sahay
Orange and chia seeds: It has Vitamin C to cut plaque, soluble fibre that reduced LDL. Both have omega 3 fatty acid, other nutrients.
Green tea with slice of lemon: It has catechins that lower oxidative stress, citrus flavonoids that helps in overall reduction of plaque build up.
Lemon and mint: This detox drinks is packed with Vitamin C that helps in cutting the plaque build up.
Cucumber and basil water: Cucumber is hydrating, helps with fibre. Basil is said to prevent high cholesterol build up.
Ginger and turmeric: It is nutrient powerhouse that is good for anti-inflammatory, prevent high cholesterol build up.
ACV and cinnamon: Apple cider vinegar has acetic acid known to manage LDL while cinnamon helps for diabetes.
This is generic information and no substitute to medical advice.
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