Coconut water to ORS: 6 healthy summer drinks to beat the heat and keep dehydration at bay

Sugarcane Juice – Loaded with essential nutrients, it revitalizes you while preventing heatstroke.

Aam Panna – A tangy raw mango drink that prevents heat exhaustion and quenches thirst deliciously.

Buttermilk (Chaas) – A probiotic-rich summer staple that aids digestion and keeps the body cool.

Coconut Water – Packed with electrolytes, coconut water naturally cools the body and restores hydration.

Lemon Water – A tangy, vitamin C-rich drink that refreshes and boosts energy levels instantly.

ORS (Oral Rehydration Solution) – A quick and effective way to replenish lost salts and fluids during extreme heat.