Gout diet: 7 foods to avoid if you have high uric acid

Seafood – Rich in purines, especially shellfish and oily fish.

Red Meat – High in purines that raise uric acid levels.

Sugary Beverages – Fructose spikes uric acid production.

Organ Meats – Extremely purine-dense and gout-triggering.

Certain Vegetables – Moderate purines, best consumed in limits.

Processed Foods – Loaded with sugars and unhealthy fats.

Alcohol – Impairs uric acid elimination and increases risk.