7 foods to prevent constipation

Apples: Rich in soluble fiber, particularly pectin, which aids digestion and stool formation.

Kiwifruit: Contains actinidin, an enzyme that enhances gut motility and stool consistency.

Beans and Lentils: High in both soluble and insoluble fiber, they add bulk to stool and promote movement.

Chia Seeds: Packed with soluble fiber, they form a gel-like consistency that helps soften stool.

Flaxseeds: Provide a mix of soluble and insoluble fiber, aiding in stool formation and regularity.

Prunes: Known for their natural laxative effect due to high fiber and sorbitol content.

Whole Grains: Foods like brown rice and oats are high in fiber, supporting digestive health.