Change of weather from summer heat to monsoon may lead to different illnesses.

Rainy Season causes digestive issues like gas, acidity, bloating and nausea due to slow metabolism.

Here are some important diet tips for rainy season

Sufficient water intake is important to flush out toxins and improve digestive health.

Yogurt, buttermilk, cheese, kefir and kombucha helps in digestion and boost immunity.

Consume your vegetables after steaming or boiling to avoid bacterial infections.

Due to excessive humidity and dampness leafy greens are prone to germs hence avoid consumption.

Water gets contaminated during monsoon, reducing seafood intake to prevent diarrhea

Drink clean and boiled water instead of tap water to avoid seasonal illnesses.