High Cholesterol: 8 seeds to lower LDL levels naturally

Flaxseeds are high in omega-3 and lignans, which help your heart by lowering LDL cholesterol.

Pumpkin Seeds contain antioxidants, magnesium, and fiber, which help reduce LDL cholesterol.

Sunflower Seeds contain phytosterols and healthy fats that may help lower the levels of bad cholesterol.

Sesame Seeds are high in sesamin and sesamol, which help lower LDL cholesterol levels.

Chia Seeds are rich in fiber and healthy fats that help remove cholesterol from your digestive tract.

Fenugreek Seeds contain saponins and fiber that help reduce the amount of cholesterol found in intestines.

Nigella Seeds, also known as Kalonji, have anti-inflammatory properties that may help lower LDL levels naturally.

Hemp Seeds are a good source of omega-3s and GLA, which is beneficial for heart health