Malaika Arora's go-to yoga poses for a lean, toned figure

Surya Namaskar is a yoga pose that assists full toning of the body and increases flexibility while promoting inner peace.

Bhujangasana helps in opening the spine area, making the back strong, and enhancing body postures.

Trikonasana helps in burning the fat around the waist and improves digestion.

Adho Mukha Svanasana improves blood circulation, clears the mind, and tones arms and shoulders naturally.

Practicing Vrikshasana improves balance, strengthens leg muscles, and supports better body posture for overall health.

Padmasana is a daily practice that enhances mindfulness, increases lower-body flexibility.

Setu Bandhasana strengthens core muscles and enhances circulation for a healthy, relaxed nervous system.