Navratri diet: 6 diabetes friendly snacks to keep blood sugar in control

Roasted makhana: This is Navratri special healthy snacking option. It is loaded with nutrients that are good for diabetics, cholesterol control and weight loss.

Singhara atta: Chestnut flour is also low in GI that leads to slow rise in glucose.

Cucumber raita: Cucumber is low calorie, low GI food that is hydrating. Raita is healthy for diabetes when consumed in moderation without sugar.

Kuttu chilla: Buckwheat flour dishes have fibre, flavonoids that aid digestion, slow release of glucose reducing blood sugar spikes.

Paneer: It is a low GI food that regulates high blood sugar levels and is good for protein content.

Sweet potato: It is rich in fibre that helps in diabetes management. It also has vitamins making it healthy Navratri special snack.

This is generic information and no substitute to medical advice. consult professional before making diet changes.