Which hormone deficiency can cause diabetes?

Diabetes can be caused by a deficiency in insulin, a hormone produced by the pancreas that regulates blood sugar levels.

When the body does not produce enough insulin or becomes resistant to it, glucose levels in the blood rise, leading to diabetes.

Insulin deficiency is a key factor in Type 1 diabetes, while insulin resistance plays a significant role in Type 2 diabetes.

High blood sugar levels over time can damage organs such as the heart, kidneys, eyes, and nerves.

Consuming foods like protein, whole grains, and citrus fruits can help improve insulin sensitivity and control blood sugar.

Regular physical activity is essential for enhancing insulin function and maintaining a healthy weight.

Ensuring proper sleep, reducing stress, and managing mental health are important for balancing insulin levels and preventing diabetes.