7 common bedtime mistakes parents make and quick ways to fix them

Allowing too much screen time before bed can delay sleep, so set a digital cutoff.

Allowing irregular sleep hours disrupts the body clock, so stick to the same timing daily.

Overstimulating play before bed makes it harder to relax, so choose calm activities.

Ignoring a calm sleep environment can cause disturbance, so keep the room dark and quiet.

Giving sugary snacks at night keeps children restless, so offer light, healthy options.

Skipping a consistent bedtime routine confuses sleep patterns, so follow a fixed schedule.

Not addressing night fears quickly can lead to anxiety, so reassure and comfort children.