7 ways coffee can impact your health naturally

Coffee may sometimes cause sleep disturbance when consumed late in the evening.

Coffee can cause dehydration if not balanced with enough water intake.

Coffee can increase heart rate and lead to palpitations in individuals who are sensitive to caffeine.

Coffee may sometimes trigger headaches or migraines when consumed in excess.

Coffee can also become addictive, and many people may find it hard to reduce the number of cups they take every day.'

Coffee may lead to digestive discomfort or acidity when taken on an empty stomach.

Coffee can increase feelings of restlessness or jitters in certain individuals.