7 Foods That Naturally Help You Sleep Better

Almonds naturally support sleep while providing protein and healthy fats for the body.

Warm milk is known to support restful sleep and create a calming bedtime routine.

Oats support sleep by helping the body relax and feel full throughout the night.

Kiwi supports sleep while giving vitamins that contribute to overall nighttime comfort.

Walnuts support sleep with nutrients that may encourage calm and better rest.

Chamomile tea supports sleep with its soothing and comforting effect before bed.

Bananas support sleep by providing natural compounds that may help relax the body.