7 leg workouts that boost strength and longevity

Squats are a prime example of leg exercise which enhances quads, hamstrings and glutes, adding more stability and endurance.

Deadlifts are also beneficial in strengthening the hamstrings, glutes, and lower back muscles, which help in enhancing posture.

Lunges strengthen various muscles in the legs and improve balance in the long term, and decrease the risk of falls.

Leg presses provide the opportunity to perform controlled resistance training based on all major leg muscles without undue stress on the joints.

Step-ups on a bench or sturdy platform improve leg strength and functional movement essential for daily activities.

Bulgarian split squats enhance the strength of the unilateral legs and balance, which helps in healthy aging and mobility.

Calf raises to enhance calf muscle endurance, which supports ankle stability and reduces the risk of injuries.