7 Reasons That Make Lemonade (Nimbu Paani) a Summer Essential

Shikanji or Nimbu Paani is a Summer time essential that serves several health benefits.

Vitamin C: Rich in vitamin, it helsp with immunity that is required to beat the heat in Summer. It laos helps to enhance skin health, hair and nails.

Electrolyte Balance: It helps to replenish potassium, magnesium, etc that help with balance, muscle function etc. Electrolytes are often lost with sweat.

Good Digestion: It has vitamin C, soluble fibre that boosts digestion and also helps to get relief from heartburn, indigestion, bloating.

Antioxidant Rich: It helps to fight oxidative stress and free radicals, preventing diseases.

Low Calories: Lemonade is a refreshing drink that i slow in calories and can help with weight loss.

Anti-inflammatory properties: It helps to reduce inflammation lowering risk of health ailments.

Lower Risk of Kidney stones: It has citric and diuretic properties that may help to reduce risk of kidney stones.