7 simple ways to refresh your mind during short study breaks

Take a short walk to boost blood flow and refresh your mind.

Stretch your body to release tension and improve focus.

Practice deep breathing to reduce stress and sharpen memory.

Drink water or herbal tea to stay hydrated and alert.

Eat a light, healthy snack like fruits or nuts for energy.

Do a quick puzzle or brain game to stimulate thinking.

Listen to calming music to relax and reset your brain.